Eat like a caveman! Or cavewoman!
Welcome to the Elite CrossFit 30 day Paleo Challenge!

Throughout the 30 day period, we will post a variety of nutrition topics, personal experiences from the participants, recipes, pictures, results,etc. Here's how it's gonnas work:

THERE IS NO FEE FOR THIS CHALLENGE! THE PRICE IS THE COMMITMENT!

Your team will select a team captain and team name prior to kick-off on Monday February 1, 2010. Your team can earn points in a variety of ways:
Eating paleo foods ONLY (and validating this by logging your food and turning in your log EACH week) That’s right! LOG IT! Now you know why I’ve been yapping to do so!
Workout attendance
Sleeping (8 hours)
PR’ing a workout
Submitting recipes to Emily to post on the Elite CrossFit
Submitting a personal experience during the 30 days

Every member of the winning team will be awarded a prize at the end of the month.

Good luck everyone!



Tuesday, February 2, 2010

Good job to all the Level I's who completed the wod yesterday for the challenge.

500m row TT:
50 ring Jumping pullups
50 burpees
Katy:2:03:8:55
Julie:2:12:11:19
Laura:2:33:12:32
Zach:1:40:5:46
Derrick:1:46:6:53
Stephen:1:52:5:32
Jeff:2:25:8:47 (35/35)
Jennifer6:14
Rick7:11

AND SPECIAL CONGRATS TO IAN, WHO GOT A MUSCLE UP ON HIS FIRST EVER ATTEMP!


Squash speghetti and turkey sauce with mixed green salad!

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1 comment:

  1. EmilyFebruary 2, 2010 at 7:04 AM

    cook spaghetti squash (whole) in microwave for 8 min to soften the skin. cut lengthwise in half and scrape out seeds. place in glass dish, skin side up, cover in saran-wrap and microwave another 7-8min. remove and scrape out insides with fork...it comes out in the shape of noodles!!

    also, i posted some ideas for super bowl foods on my blog..here!! http://elite-crossfit-emily.blogspot.com/2010/02/super-paleo-bowl-sunday.html

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