Eat like a caveman! Or cavewoman!
Welcome to the Elite CrossFit 30 day Paleo Challenge!

Throughout the 30 day period, we will post a variety of nutrition topics, personal experiences from the participants, recipes, pictures, results,etc. Here's how it's gonnas work:

THERE IS NO FEE FOR THIS CHALLENGE! THE PRICE IS THE COMMITMENT!

Your team will select a team captain and team name prior to kick-off on Monday February 1, 2010. Your team can earn points in a variety of ways:
Eating paleo foods ONLY (and validating this by logging your food and turning in your log EACH week) That’s right! LOG IT! Now you know why I’ve been yapping to do so!
Workout attendance
Sleeping (8 hours)
PR’ing a workout
Submitting recipes to Emily to post on the Elite CrossFit
Submitting a personal experience during the 30 days

Every member of the winning team will be awarded a prize at the end of the month.

Good luck everyone!



Wednesday, February 10, 2010

emily's 6am crew is killing this challenge! keep it up gang!

Found a cool link with tips on eating out!
















Tips for dining out

Tonight I'm going out for dinner. Because I've been doing quite well on the nutrition front recently, I want to get through the evening without spoiling that. So I went looking for tips and ended up at "The primal blueprint guide to eating out". It didn't look very promising, with tip nr 3 being "Don't eat". Hell no, I eat out perhaps once every two months so I'm damn well going to enjoy it! Besides, the whole point of this diet is too improve quality of life- quality kinda goes down if you have to sit there like a freak watching everyone else eat.

Tip nr 5 was to make special requests, claim allergies if need be- anything to get some primal food! But I know myself, I'd be fussing and worrying the whole time, unable to let it go and enjoy the night. Plus I'd spent the next couple hours dreading to face the waiter with all my requests.
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