emily's 6am crew is killing this challenge! keep it up gang!

Found a cool link with tips on eating out!
















Tips for dining out

Tonight I'm going out for dinner. Because I've been doing quite well on the nutrition front recently, I want to get through the evening without spoiling that. So I went looking for tips and ended up at "The primal blueprint guide to eating out". It didn't look very promising, with tip nr 3 being "Don't eat". Hell no, I eat out perhaps once every two months so I'm damn well going to enjoy it! Besides, the whole point of this diet is too improve quality of life- quality kinda goes down if you have to sit there like a freak watching everyone else eat.

Tip nr 5 was to make special requests, claim allergies if need be- anything to get some primal food! But I know myself, I'd be fussing and worrying the whole time, unable to let it go and enjoy the night. Plus I'd spent the next couple hours dreading to face the waiter with all my requests.
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Great job so far on the challenge guys! Below is a recipe from Itza, one of our 6am OG's!

The muffin is similar to a quiche baked in a six-cup muffin tin, no crust..easy…they looked really pretty when they came out of the oven but then they collapsed like a souffle.   Three are plain and three have mushrooms. 



 







5.8.9 Turkey Bacon and Egg Muffins

(pg 39-40 in the Live Primal recipe booklet Caro emailed to us. Good basic recipe could add different spices, meat, egg whites, etc.)

Follow Your Instincts

www.liveprimal.com

Good job to all the Level I's who completed the wod yesterday for the challenge.

500m row TT:
50 ring Jumping pullups
50 burpees
Katy:2:03:8:55
Julie:2:12:11:19
Laura:2:33:12:32
Zach:1:40:5:46
Derrick:1:46:6:53
Stephen:1:52:5:32
Jeff:2:25:8:47 (35/35)
Jennifer6:14
Rick7:11

AND SPECIAL CONGRATS TO IAN, WHO GOT A MUSCLE UP ON HIS FIRST EVER ATTEMP!


Squash speghetti and turkey sauce with mixed green salad!

Ok folks! It begins today! GREAT WAY TO TRACK ALL FOOD AND WODS AT BEYONDTHEWHITEBOARD!!! HERE!!!

You know the rules and the way to score?? If not, here it is:
Food log: Record EVERYTHING you consume and submit it every Friday. We don’t care about the AMOUNT you consume, we just want to know WHAT you consumed.
1 Point/day = 30 points possible
Workout of the Day (WODs): Attend or complete 5 workouts each week. You can substitute one “go play outside” day for a workout. This would entail going for a bike ride, a trail run, or a hike. No extra points for more than 5!
1 Point/day = 20 points possible
Sleep: Sleep at least 8 hours per night and enter it in your log book.
1 Point/day = 30 possible points
Indicator Workouts: We will complete two workouts during the first week of this challenge.
We will complete the same two workouts in the same order at the conclusion of the
challenge. You can earn 5 points for beating your previous scores/times from the three days prior to the start of the challenge.
5 points/PR = 15 points possible
Contribute a Recipe: Email us a recipe AND a photo of a Paleo meal that you prepared
at your house. Each team member is eligible to submit one recipe during the challenge.
1 Recipe = 5 points
Write a reaction post: Email us a short or long post on your experience during one
week of the challenge. We’ll post it to the nutrition section of the website.
1 reaction = 5 points

Total Possible Points: 105

Good luck!!!

For those of you who cannot cook or prefer not to, we have a legit chef who can help you out! Contact Zach Lutton at 210.414.9933 or zachlutton@yahoo.com