Ok folks! It begins today! GREAT WAY TO TRACK ALL FOOD AND WODS AT BEYONDTHEWHITEBOARD!!! HERE!!!
You know the rules and the way to score?? If not, here it is:
Food log: Record EVERYTHING you consume and submit it every Friday. We don’t care about the AMOUNT you consume, we just want to know WHAT you consumed.
1 Point/day = 30 points possible
Workout of the Day (WODs): Attend or complete 5 workouts each week. You can substitute one “go play outside” day for a workout. This would entail going for a bike ride, a trail run, or a hike. No extra points for more than 5!
1 Point/day = 20 points possible
Sleep: Sleep at least 8 hours per night and enter it in your log book.
1 Point/day = 30 possible points
Indicator Workouts: We will complete two workouts during the first week of this challenge.
We will complete the same two workouts in the same order at the conclusion of the
challenge. You can earn 5 points for beating your previous scores/times from the three days prior to the start of the challenge.
5 points/PR = 15 points possible
Contribute a Recipe: Email us a recipe AND a photo of a Paleo meal that you prepared
at your house. Each team member is eligible to submit one recipe during the challenge.
1 Recipe = 5 points
Write a reaction post: Email us a short or long post on your experience during one
week of the challenge. We’ll post it to the nutrition section of the website.
1 reaction = 5 points
Total Possible Points: 105
Good luck!!!
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Eat like a caveman! Or cavewoman!
30 Paleo Challenge
Eat like a caveman! Or cavewoman!
Welcome to the Elite CrossFit 30 day Paleo Challenge!
Throughout the 30 day period, we will post a variety of nutrition topics, personal experiences from the participants, recipes, pictures, results,etc. Here's how it's gonnas work:
THERE IS NO FEE FOR THIS CHALLENGE! THE PRICE IS THE COMMITMENT!
Your team will select a team captain and team name prior to kick-off on Monday February 1, 2010. Your team can earn points in a variety of ways:
Eating paleo foods ONLY (and validating this by logging your food and turning in your log EACH week) That’s right! LOG IT! Now you know why I’ve been yapping to do so!
Workout attendance
Sleeping (8 hours)
PR’ing a workout
Submitting recipes to Emily to post on the Elite CrossFit
Submitting a personal experience during the 30 days
Every member of the winning team will be awarded a prize at the end of the month.
Good luck everyone!
Throughout the 30 day period, we will post a variety of nutrition topics, personal experiences from the participants, recipes, pictures, results,etc. Here's how it's gonnas work:
THERE IS NO FEE FOR THIS CHALLENGE! THE PRICE IS THE COMMITMENT!
Your team will select a team captain and team name prior to kick-off on Monday February 1, 2010. Your team can earn points in a variety of ways:
Eating paleo foods ONLY (and validating this by logging your food and turning in your log EACH week) That’s right! LOG IT! Now you know why I’ve been yapping to do so!
Workout attendance
Sleeping (8 hours)
PR’ing a workout
Submitting recipes to Emily to post on the Elite CrossFit
Submitting a personal experience during the 30 days
Every member of the winning team will be awarded a prize at the end of the month.
Good luck everyone!
just fyi to everyone who doesn't have a lot of computer time or can't be on their IPHONE all day!!! lol. under logging meals on beyond the white board, i wait til the end of the day, then title my "meal"..."Monday feb.1" and just write down everything i ate that day...keeps it pretty simple and non-confusing. :) 1 day down everyone!!!
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