Ok folks! It begins today! GREAT WAY TO TRACK ALL FOOD AND WODS AT BEYONDTHEWHITEBOARD!!! HERE!!!

You know the rules and the way to score?? If not, here it is:
Food log: Record EVERYTHING you consume and submit it every Friday. We don’t care about the AMOUNT you consume, we just want to know WHAT you consumed.
1 Point/day = 30 points possible
Workout of the Day (WODs): Attend or complete 5 workouts each week. You can substitute one “go play outside” day for a workout. This would entail going for a bike ride, a trail run, or a hike. No extra points for more than 5!
1 Point/day = 20 points possible
Sleep: Sleep at least 8 hours per night and enter it in your log book.
1 Point/day = 30 possible points
Indicator Workouts: We will complete two workouts during the first week of this challenge.
We will complete the same two workouts in the same order at the conclusion of the
challenge. You can earn 5 points for beating your previous scores/times from the three days prior to the start of the challenge.
5 points/PR = 15 points possible
Contribute a Recipe: Email us a recipe AND a photo of a Paleo meal that you prepared
at your house. Each team member is eligible to submit one recipe during the challenge.
1 Recipe = 5 points
Write a reaction post: Email us a short or long post on your experience during one
week of the challenge. We’ll post it to the nutrition section of the website.
1 reaction = 5 points

Total Possible Points: 105

Good luck!!!

For those of you who cannot cook or prefer not to, we have a legit chef who can help you out! Contact Zach Lutton at 210.414.9933 or zachlutton@yahoo.com