For those of you who cannot cook or prefer not to, we have a legit chef who can help you out! Contact Zach Lutton at 210.414.9933 or zachlutton@yahoo.com
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Eat like a caveman! Or cavewoman!
30 Paleo Challenge
Eat like a caveman! Or cavewoman!
Welcome to the Elite CrossFit 30 day Paleo Challenge!
Throughout the 30 day period, we will post a variety of nutrition topics, personal experiences from the participants, recipes, pictures, results,etc. Here's how it's gonnas work:
THERE IS NO FEE FOR THIS CHALLENGE! THE PRICE IS THE COMMITMENT!
Your team will select a team captain and team name prior to kick-off on Monday February 1, 2010. Your team can earn points in a variety of ways:
Eating paleo foods ONLY (and validating this by logging your food and turning in your log EACH week) That’s right! LOG IT! Now you know why I’ve been yapping to do so!
Workout attendance
Sleeping (8 hours)
PR’ing a workout
Submitting recipes to Emily to post on the Elite CrossFit
Submitting a personal experience during the 30 days
Every member of the winning team will be awarded a prize at the end of the month.
Good luck everyone!
Throughout the 30 day period, we will post a variety of nutrition topics, personal experiences from the participants, recipes, pictures, results,etc. Here's how it's gonnas work:
THERE IS NO FEE FOR THIS CHALLENGE! THE PRICE IS THE COMMITMENT!
Your team will select a team captain and team name prior to kick-off on Monday February 1, 2010. Your team can earn points in a variety of ways:
Eating paleo foods ONLY (and validating this by logging your food and turning in your log EACH week) That’s right! LOG IT! Now you know why I’ve been yapping to do so!
Workout attendance
Sleeping (8 hours)
PR’ing a workout
Submitting recipes to Emily to post on the Elite CrossFit
Submitting a personal experience during the 30 days
Every member of the winning team will be awarded a prize at the end of the month.
Good luck everyone!
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