Eat like a caveman! Or cavewoman!
Welcome to the Elite CrossFit 30 day Paleo Challenge!

Throughout the 30 day period, we will post a variety of nutrition topics, personal experiences from the participants, recipes, pictures, results,etc. Here's how it's gonnas work:

THERE IS NO FEE FOR THIS CHALLENGE! THE PRICE IS THE COMMITMENT!

Your team will select a team captain and team name prior to kick-off on Monday February 1, 2010. Your team can earn points in a variety of ways:
Eating paleo foods ONLY (and validating this by logging your food and turning in your log EACH week) That’s right! LOG IT! Now you know why I’ve been yapping to do so!
Workout attendance
Sleeping (8 hours)
PR’ing a workout
Submitting recipes to Emily to post on the Elite CrossFit
Submitting a personal experience during the 30 days

Every member of the winning team will be awarded a prize at the end of the month.

Good luck everyone!



Monday, February 8, 2010

Great job so far on the challenge guys! Below is a recipe from Itza, one of our 6am OG's!

The muffin is similar to a quiche baked in a six-cup muffin tin, no crust..easy…they looked really pretty when they came out of the oven but then they collapsed like a souffle.   Three are plain and three have mushrooms. 



 







5.8.9 Turkey Bacon and Egg Muffins

(pg 39-40 in the Live Primal recipe booklet Caro emailed to us. Good basic recipe could add different spices, meat, egg whites, etc.)

Follow Your Instincts

www.liveprimal.com
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